Hondata

Is it ok to run the stock tuned? My car is stock I only have a spoon sports axle back exhaust. I was reading that the stock tuned gives a lot of knocks

You can give that calibration a try and see how it looks. Datalog a twenty minute drive with one wide open throttle (WOT) pull in third gear from 2500-8000 rpms and post it for us to look at. Even the OEM calibration can cause knock, so any basemap needs to be inspected for knock. All cars are different, some cars knock where others don't.

Here's the data

Here's one for the knocks

Unfortunately there isn't really any visual data to use in those screenshots. That and the datalog only appears to be 2:10 long. You'll need to make a datalog at least twenty minutes long and post it so we can look at it.